“Foods You Should Avoid Eating with Durian – Know Beforehand to Stay Safe and Healthy”
“What Not to Eat with Durian” is a question many durian lovers may wonder about. While durian is a seasonal fruit rich in vitamins and minerals, it also contains a high amount of sugar. Overconsumption can negatively impact your health. It’s important to know which foods should not be eaten with durian, along with recommendations from the Nutrition Division regarding safe consumption.
How much durian is safe to eat ? Durian is high in sugar, fat, and calories, so it should be eaten in moderation — no more than 1–2 seeds per day (about 80 grams). It’s also advised not to eat durian more than 3 days a week.
Eating more than 2 durian seeds per day may cause a burning sensation in the mouth or a sore throat. Consuming a larger amount — such as 4 to 6 seeds a day — is equivalent to eating 5 scoops of rice or drinking 2 cans of soda, which can negatively affect your health.
Additionally, it’s not recommended to eat durian with other high-calorie sweet foods such as mango sticky rice, sticky rice with coconut cream, or honey toast, as these combinations significantly increase calorie and sugar intake, making it easier to gain weight.
What Not to Eat with Durian: Food Pairings to Avoid That Could Harm Your Health
- Avoid pairing durian with alcoholic beverages
Refrain from consuming durian alongside any type of alcohol. Alcohol is high in calories, and durian is rich in sugar. When consumed together, they can cause a rapid spike in blood sugar levels, leading to excessive body heat, dehydration, and mineral loss. This combination may also result in symptoms like hot flashes, drowsiness, nausea, or vomiting.
- Avoid pairing durian with soft drinks
Soft drinks contain a high amount of sugar. When combined with durian, which is already calorie-dense, the risk of developing excessive internal heat increases. This is especially dangerous for individuals with underlying conditions like diabetes or heart disease, who should strictly avoid this combination.
When should you not eat durian?
It’s best to avoid eating durian at night or before bedtime. During these hours, the body burns less energy. Since durian is high in calories, eating it late in the day can lead to fat accumulation, bloating, indigestion, increased body heat, and difficulty sleeping.
Are There Any Medications You Shouldn’t Take with Durian?
There are no specific medications that are strictly prohibited with durian. However, people with chronic health conditions—such as heart disease, high blood pressure, kidney disease, or diabetes—should control their durian intake. Ideally, consult a medical professional beforehand, as overconsumption of durian may worsen symptoms or interfere with treatment.
Is It True That Durian Shouldn’t Be Placed on a Concrete Floor?
Placing durian on a concrete floor or keeping it in an air-conditioned room can slow down the ripening process. It may also affect the texture and flavor of the fruit.
That said, durian lovers should avoid overeating it. Regular exercise is recommended to balance the calorie intake. This is especially important for those with underlying health conditions, who must monitor their consumption and be mindful of foods and substances that shouldn’t be paired with durian to protect their overall health.